Build Your Self Confidence

Build Your Self Confidence

 

How To Build Your Self Confidence


One of the most important steps to achieving your goals in life is to develop a strong sense of self confidence. This does not however involve becoming loud or arrogant. On the contrary, people with genuine self confidence are usually calm and self assured and do not need to 'big note' themselves.

  

Here are my top ten tips for building your self confidence:

 

1. Visualise Yourself As The Person You Want To Be

Each morning spend a few minutes visualising yourself as the person you want to be. Think about the way you dress, the way you carry yourself and the way you interact with other people. Seeing yourself as the person you want to become is the first step towards building self confidence.

2. Self Confidence Statement
After visualising yourself as the person you want to be, read the following statement out loud:

"I know I have the ability to achieve my major goal in life. Therefore today,
I demand of myself persistent and continuous action towards achieving my goal"

Reading this statement out loud is a great way to start your day in a confident state of mind.

3. Dress Well
One of the most effective ways to instantly improve your level of self confidence is to dress well and to make the decision to always be well groomed. This does not mean you have to go out and buy a whole new wardrobe. Instead, just focus on gradually building up a small collection of good quality clothes. Also remember that simple accessories such as a tie clip or necklace can make a big difference to the way you look and feel.

4. Positive Posture
Another powerful way to build your sense of self confidence is to stand up straight and lose the slouch that many of us have acquired over the years. While you may be able to make a change to your posture by simply becoming aware of it, the best way to make a long lasting change to your posture is to practice yoga or pilates.

5. Move With Purpose
A simple but effective tip for increasing your levels of self confidence is to always move with a sense of purpose. In his book 'The Magic of Thinking Big', David Schwartz recommends walking 25% faster than normal. Having a spring in your step lets people know that you have important things to do and actually makes you feel more confident as you go about your daily business.

6. Become A Participant
Have you ever noticed that in most meetings or groups, people immediately head towards the back of the room so that they can remain as inconspicuous as possible? A great way to increase your visibility and sense of self confidence is to make the decision to always sit towards the front of the room and be a participant. When you have something to say - don't be afraid to say it.

7. Connect With Confidence
Another way to quickly improve your self confidence is to practice making a strong first impression. When you meet someone face-to-face, look them directly in the eye, smile broadly, shake hands firmly and say, "Hi Jim, nice to meet you".

Similarly, you can sound more confident on the phone by answering, "Good morning Carol Jones speaking" instead of simply saying "Hello"

8. Build Your Success File

Occasionally your self confidence will take a hit when something doesn't work out the way you hoped. One of the best ways to repair your self confidence in this situation is to keep a folder outlining your past achievements and successes. You should also include any positive feedback that you've received from others.

As you review your success file and fill your mind with positive comments, your doubts and insecurities will quickly disappear and your self confidence will be restored.

9. Preparation
The BIG secret to being self confident that people rarely talk about is - preparation. The more you prepare and practice for an event, the more self confident you will become.

If you are worried about an upcoming event, use your apprehension as a stimulus to take action and practice, practice, practice. The simple but powerful truth is that self confidence grows through repetition and experience.

10. Toastmasters

My final tip for developing self confidence is to join a Toastmasters group.

Toastmasters is a non-profit organisation that helps people from all walks of life to develop their public speaking and leadership skills. In my experience Toastmasters offers a safe and relaxed environment to step out of your comfort zone and develop the invaluable skills of being able to think on your feet and speak in public.

So there you have it!

If you implement some or all of these 10 techniques you'll gradually develop a greater sense of self confidence which in turn will help you to pursue and achieve your most important life goals.

Until next time,

Dare To Dream!

Home Remedies for Hair Removal

Home Remedies for Hair Removal

Natural Way to Remove Hair

We spend more time on our hair than on any other portion of our body. We do several procedures to make them look beautiful and healthy. Many of us have too little hair, others have too much in the wrong places. Ingrown hairs are also common around the upper, inner thigh.

Excessive hair growth on the face is particularly troublesome to some women. This may be the result of some hormonal disturbances. Tumors arising in the ovaries, adrenal glands and other endocrine organs have sometimes contributed to this problem. But in most neither cases there is nor specific cause for excessive growth of hair. Hair growth is directly related to estrogen levels, hormones and ancestry.

In today's society facial and body hair have become increasingly unwelcome. These unwanted hairs disturbs the beauty of the women. They have become curious to remove them. There are many procedures for the removal of these unwanted hairs.

Excessive hair on the face can be removed by electrolysis, but this is a tedious and somewhat expensive process. Laser is normally a permanent method of hair removal, although there are no 100% guarantees. It doesn't work very well on darker skins or on lighter hair. Essentially the hair that responds best to laser treatment is dark, thick hair on lighter skin.

HOME REMEDIES FOR HAIR REMOVAL

• The simplest method is to shave the unwanted hair off as often as necessary, perhaps once or twice or week.
• Apply a mixture of besan and haldi (turmeric) with a little water, to face. When it dries, gently rub off. This will remove excessive facial hair.
• The technique of waxing hair removal is also very effective. In this technique apply wax with a butter knife on the hairy area, press down with a cellophane paper or cloth strip, and yank it off in the direction opposite to hair growth. Waxing will also make hair grow out thicker, but the growth will reduce in the long run if you keep waxing regularly.
• Plucking also helps in the removal of hair. Pluck them once or twice a week.
• Bleaching can also help to remove the facial hair.
• Prepare a mixture by adding haldi, besan and some curd and apply to the face. It is an effective remedy for the removal of facial hair.
• Simply wash your face twice a day with a face wash, and follow up with a toner. Apply a moisturizer after shaving. This is an effective home remedy for hair removal.
• Add a little haldi to the gram flour and water. The hair will come out.
• Try plucking out the hair with a pair of tweezers.
• Prepare a paste by adding a tablespoon of besan with a few pinches of haldi and a little malai and apply to the face.
• Lemon is natural bleach, so apply that with an equal amount of honey and leave on for ten to fifteen minutes. Do this everyday.
• When bathing, apply soap and scrub your hands and legs gently with a pumice stone everyday. This will take some time, but with patience your hair will gradually reduce and diminish.
• Mix lemon, sugar, and honey in a bowl. Microwave on high for about 2-3 minutes, until it bubbles into a smooth consistency. Spread a thin layer on your leg. Cover with a strip of fabric, and rubbing the strip the opposite way of hair growth, about 3 times. Grab the fabric end and pull it off very quickly against the direction of the hair growth. This is an effective home remedy for hair removal.
• A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair.
• Sandpaper is also effective for the removal of unwanted hairs.
• Wash the ingrown hair area twice a day with a Panoxyl bar, an antibacterial soap of 10 percent benzoyl peroxide found at your local drugstore.
• Apply an over-the-counter hydrocortisone preparation such as Cortaid around the ingrown hair according to package directions.
• If ingrown hairs are inflamed and infected, change your razor blade each time you shave until the ingrown hair is gone.

Reference::

PDR for herbal medicines.  2nd rev. ed. Medical Economics Co., 2000. 

The 5-minute herb and dietary supplement consult .  Adriane Fugh-Berman, editor.  Lippincott, Williams & Wilkins, 2003. 

Concise encyclopedia of foods & nutrition. 2nd ed. By M.E. Ensminger. CRC Press, 1995.

Modern nutrition in health and disease. 10th ed. Maurice Shils, et. al. 2005.

Secret Food For Healthy Glowing Skin

Secret Food For Healthy Glowing Skin

Your skin care treatment for your skin problems lies in your kitchen. Use natural skin care treatment and remedies. Why waste money on skin care products. They actually harm your skin.

1. Almond Oil
   Almond oil is good for dryness of the skin and for removing scars of old pimples. Ground the outer cover of 3-5 almonds in with water and apply over the face daily.
2. Apples
   Apply or drink juice of pineapple for body and facial pains.
   Apply juice of green apples for fine wrinkles, cracked skin, itching and inflammations.
3. Apricots
   Apply fresh juice of apricots on face good for sunburn, itching, and eczema.
4. Bengal Gram Flour
   Apply a paste of Bengal Gram flour with yogurt for the treatment of pimples and other skin allergies.
   Apply green gram flour mixed in water or glycerine for improving complexion.
5. Cucumber
   Apply cucumber juice or grated cucumber or cucumber juice mixed with juices of carrot, lettuce or alfalfa over the face for skin eruptions.
6. Drumsticks
   Apply a paste of ground drumstick pods and leaves with fresh lime juice for the treatment of pimples, black spots and blackheads.
7. Fenugreek
   Apply a paste of fresh fenugreek leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, dryness, and wrinkles.
   Apply a decoction on the face, made by boiling 1 tsp fenugreek seeds in 1 liter water for a few of minutes for preventing pimples, blackheads, dryness, and wrinkles.
8. Garlic
   Rub raw garlic on the face for persistent pimples. The pimples will disappear without scars with repeated applications.
   Mix 3-4 raw, skinned garlic, finely cut garlic with puffed rice, and swallow with water to clear skin infections quickly.
9. Groundnut Oil
   Mix 1 tsp groundnut oil with 1 tsp fresh lime juice to prevent formation of blackheads and pimples .
10. Honey
    Apply honey (1 tsp) mixed with water for all skin blemishes. This will turn your skin glowing.
    Apply honey mixed with milk, yogurt, and ground sesame seeds in equal proportions for fair complexion and lovely skin.
11. Lime Juice
    Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples blackheads, and cracked skin.
12. Mangoes
    Boil mangoes leaves and skin in water and apply for skin infection.
13. Mint
    Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.
14. Neem Leaves
    Swallow 10 fresh ground neem leaves with water to clear the skin.
    Chew fresh neem leaves and then swallow with water to remove bad odor from the mouth.
15. Orange
    Apply a paste of ground orange peel (dried) with water for acne/pimples.
16. Papaya or Paw Paw
    Apply and drink the juice of raw papaya including the skin and seed for treatment of swelling pimples, acne, or any abnormal growth of the skin. It also removes whiteheads, boils, and spots.
    Rub raw or ripe papaya on your face to get a smooth and glowing skin.
17. Pineapples
    Apply or drink juice of pineapple for body and facial pains.
    For removing fine wrinkles, rub the core of pineapple for a few minutes and leave for 15 minutes
    Apply juice of pineapples for fine wrinkles, cracked skin, itching and inflammations.
18. Pomegranate
    Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.
19. Potatoes
    Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.
20. Radish
    Make a paste of ground radish seeds with water and apply on face to remove blackheads.
    Apply grated white radish or its juice for fairer complexion.
21. Rice
    Apply a paste of rice powder with water as a poultice for soothing bleeding pimples and skin inflammations.
22. Sesame Seeds
    Apply a paste of ground sesame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples.
23. Tomatoes
    Apply red tomatoes pulp on your face for treatment of pimples for 1 hour, then wash thoroughly.
24. Turmeric
    Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.
    Apply a paste of turmeric powder with gram flour or whole wheat flour for minor skin blemishes.
    Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing.
25. Wheat Flour
    Apply a paste of whole wheat flour with vinegar to remove dark spots.
26. Yogurt
    Apply a paste of yogurt with wheat flour as a cleanser.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor

THROAT PROBLEMS

THROAT PROBLEMS

The throat is the common to digestive as well as the respiratory system. It lies at the beginning of the windpipe and the foodpipe. It also has the voice box where the windpipe commences. Hence, any infection or problem in the throat causes discomfort while eating, breathing, swallowing or speaking. Here some throat problems as under.

Croup - The disease should never be ignored !

Diphtheria - Affects the tonsils, throat and nose !

Hiccups - A Cure for Hiccups !

Hoarseness - Prevention & treatment tips !

Laryngitis - It's not a serious problem, but it sounds awful !

Mumps - An acute communicable disease of viral origin !

Sore throat - Causes and remedies for pain in the throat !

Tonsillitis - Attention is needed !

Whooping Cough - Treatments And Symptoms !

23 Ways to Reduce Wrinkles

23 Ways to Reduce Wrinkles

Worried that your skin looks older than you feel? Here are 23 ways to reduce wrinkles – starting now!

 

Whether you're 35 and just beginning to see the first signs of aging, or 55 with skin that isn't exactly keeping your birthday a secret, seeking ways to reduce wrinkles is probably on your agenda.

At the same time, experts say, many of us are losing the wrinkle battle, watching helplessly as the glow of youth goes on the dimmer switch. 

"Many women as well as men believe that aging skin is inevitable, but with the information and technologies we have today, you really can look as young as you feel," says Robin Ashinoff, MD, a dermatologist at the Hackensack University Medical Center in New Jersey.

To help put you on the right path, WebMD asked Ashinoff and several other experts what really works to reduce wrinkles. What follows are 23 ways experts say you can make a difference.  While some require a visit to the dermatologist, many are things you can do on your own.

How to Reduce Wrinkles: What You Can Do  

1. Avoid the sun.  It's the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than their sun-worshiping twins.

2. Wear sunscreen.  If you must go out in the sun, the American Academy of Dermatology says, wear sunscreen! It will protect you from skin cancer, and help prevent wrinkles at the same time.

3. Don’t smoke.  Some of the research is still controversial, but more and more studies are confirming that cigarette smoke ages skin -- mostly by releasing an enzyme that breaks down collagen and elastin, important components of the skin.  Sibling studies done at the Twin Research Unit at St. Thomas Hospital in London found the brother or sister who smoked tended to have skin that was more wrinkled and up to 40% thinner than the non-smoker.

4. Get adequate sleep.  Yale dermatologist Nicholas Perricone, MD, says that when you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, Perricone says, and you'll produce more HGH (human growth hormone), which helps skin remain thick, more "elastic," and less likely to wrinkle.

5. Sleep on your back. The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to "sleep lines -- wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. To reduce wrinkle formation, the AAD says, sleep on your back.

6. Don't squint -- get reading glasses!  The AAD says any repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface. This groove eventually becomes a wrinkle. Also important: Wear sunglasses. It will protect skin around the eyes from sun damage -- and further keep you from squinting.

7. Eat more fish -- particularly salmon.  Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of great skin -- it's also an awesome source of an essential fatty acid known as omega-3. Perricone tells WebMD that essential fatty acids help nourish skin and keep it plump and youthful, helping to reduce wrinkles.

8. Eat more soy -- So far, most of the proof has come from animal studies, but research does show certain properties of soy may help protect or heal some of the sun's photoaging damage. In one recent human study, published in the European Journal of Nutrition, researchers reported that a soy-based supplement (other ingredients included fish protein and extracts from white tea, grapeseed, and tomato, as well as several vitamins) improved skin's structure and firmness after just six months of use.

9. Trade coffee for cocoa. In a study published in the Journal of Nutrition in 2006, researchers found cocoa containing high levels of two dietary flavanols (epicatchin and catechin) protected skin from sun damage, improved circulation to skin cells, affected hydration, and made the skin look and feel smoother.

10. Eat more fruits and vegetables. The key, says Kraus, are their antioxidant compounds. These compounds fight damage caused by free radicals (unstable molecules that can damage cells), which in turn helps skin look younger and more radiant, and protects against some effects of photoaging.

11.  Use moisturizer. "Women, especially, are so concerned with antiaging products they often overlook the power of a simple moisturizer. Skin that is moist simply looks better, so lines and creases are far less noticeable," says Ashinoff.

12. Don't over-wash your face. According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. Moreover, unless your soap contains moisturizers, you should use a cleanser instead.

Topical Treatments That Reduce Wrinkles

Studies show the following ingredients can reduce wrinkles. Most are found in a variety of skin-care treatments, both prescription and over-the-counter.

13. Alpha-hydroxy acids (AHAs). These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAs may help stimulate collagen production.

14. Retinoids (including Retin A). The only FDA-approved topical treatment for wrinkles is tretinoin, known commercially as Retin A.  Ashinoff says this prescription cream reduces fine lines and large wrinkles, and repairs sun damage. Retinol is a natural form of vitamin A found in many over-the-counter products. Studies show that in a stabilized formula, in high concentrations, it may be as effective as Retin A, without the side effects, such as skin burning and sensitivity.

15. Topical vitamin C. Studies at Tulane University, among others, have found it can increase collagen production, protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions.  The key, however, may be the type of vitamin C used. To date, most of the research points to the L-ascorbic acid form as the most potent for wrinkle relief.

16. Idebenone. This chemical cousin to the nutrient coenzyme Q10 (CoQ10)is a super-powerful antioxidant.  In one study published recently in the Journal of Dermatology, doctors found that with just 6 weeks of topical use, there was a 26% reduction in skin roughness and dryness, a 37% increase in hydration, a 29% decrease in lines and wrinkles, and a 33% overall improvement in sun-damaged skin.  Other studies have found similar results.

17. Growth factors.  Part of the body's natural wound-healing response, these compounds, when applied topically, may reduce sun damage and decrease lines and wrinkles, while rejuvenating collagen production, studies have shown.

18. Pentapeptides. The results of a study supported by the National Institutes of Health suggested pentapeptides can increase collagen production in sun-damaged skin.  Several subsequent studies (including one presented at a recent national dermatology conference) showed that when topically applied, pentapeptides stimulated collagen production and diminished lines and wrinkles.

Medical/Spa Treatments That Reduce Wrinkles

19. Botox.  An injection of this purified version of the Botulinum toxin A relaxes the muscle just underneath the wrinkle, allowing the skin on top to lie smooth and crease-free.

20. Wrinkle fillers. Doctors fill wrinkles with a variety of substances, including collagen, hyaluronic acid, and other synthetic compounds. Popular treatments include Restylane, Juvederm, and ArteFill, among others.

21. Laser/light resurfacing. Here, energy from a light source -- either a laser or a pulsed diode light -- removes the top layer of skin, causing a slight but unnoticeable skin "wounding." This kicks the skin's natural collagen-production system into high gear, resulting in smoother, more wrinkle-free skin.

22. Chemical peels. In this treatment, one of a variety of different chemicals is used to "burn" away the top layer of skin, creating damage that causes the body to respond by making more collagen. You end up with younger-looking, smoother skin.

23.  Dermabrasion. A vacuum suction device used in tandem with a mild chemical crystal, dermabrasion helps remove the top layer of skin cells and bring new, more evenly textured skin to the surface. In the process, fine lines and wrinkles seem to disappear.

MATHEMATICS

ROMANCE MATHEMATICS

Smart man + smart woman = romance
Smart man + dumb woman = affair
Dumb man + smart woman = marriage 
Dumb man + dumb woman = pregnancy

____________ ___
OFFICE ARITHMETIC

Smart boss + smart employee = profit
Smart boss + dumb employee = production
Dumb boss + smart employee = promotion
Dumb boss + dumb employee = overtime
____________ _________ ________

SHOPPING MATH

A man will pay $20 for a $10 item he needs.
A woman will pay $10 for a $20 item that she doesn't need.____________ __

____________ ___

  GENERAL EQUATIONS & STATISTICS

A woman worries about the future until she gets a husband.
A man never worries about the future until he gets a wife.
A successful man is one who makes more money than his wife can spend.
A successful woman is one who can find such a man.____________ _________ ________

 HAPPINESS

To be happy with a man, you must understand him a lot and love him a little.
To be happy with a woman, you must love her a lot and not try to understand her at all.
___________

____________ _______

  LONGEVITY

Married men live longer than single men do, but married men are a lot more willing to die.
____________ _________ _________

  PROPENSITY TO CHANGE

A woman marries a man expecting he will change, but he doesn't.
A man marries a woman expecting that she won't change, and she does.
____________

____________ _____

DISCUSSION TECHNIQUE

A woman has the last word in any argument.
Anything a man says after that is the beginning of a new argument.
____________ _________ ________

HOW TO STOP PEOPLE FROM BUGGING YOU ABOUT GETTING MARRIED

Old aunts used to come up to me at weddings, poking me in the ribs and cackling, telling me, "You're next." They stopped after I started doing the same thing to them at funerals.

STRESS MANAGEMENT

Stress has existed from the time of Early Man but has now become an omnipresent phenomenon in the life of 'Modern Man'. It has pervaded all layers of life. Stress is the bio-psycho-social response of the body to a demand, mental or physical. Stress is an arousal response the body makes, when a situation is perceived as being stressful. The impact of this arousal affects emotional as well as cognitive thinking. The impact is seen in behavioral and physiological change.. When stress is long term and chronic it leads to chronic psychosomatic ailments. While there is an undeniable link between stress and illness, optimal stress is a prerequisite for success in every task. Stress is the wind beneath your wings pushing you towards achievement. If stress can trigger off psychosomatic ailments in those living in the fast track, it can be a trigger even to those who suffer from monotony, boredom or frustration. It is therefore very essential to bring a balance between too much and too little stress.

The first step in managing stress is to develop a stress-free personality. A high self-esteem, assertive behavior and a positive attitude help in building a stress-free perception. It also helps to focus on areas where control and change are possible. Locate the source of stress and use a problem solving approach to deal with it step by step. All stress you can understand. Some you can change. Some you may have little control over. You may then need to change your attitude and response towards these stressors. Thereby reducing stress. Any exercise programme done regularly utilizes the body's stress hormones. Exercise not only makes the body fit, but also acclimatizes the heart and lungs to increased activity, as in stressful situations. Relaxation and meditation techniques result in calming brain waves, and reducing the effects of stress. This is especially effective with stressrelated ailments such as Hypertension, Headaches, Digestive ailments, Cardiac ailments, Sleep problems to name just a few. Stress may be an irritant in your life or it may be a factor of passive existence.

Change of perspective will help change this stress to an active, rewarding life. One of the best gifts of nature is sleep. Daily sleep of 6 - 8 hours helps in relaxation and repair of the body and mind. It provides sufficient time for deep - NREM and dream REM sleep restoring physical and mental health. Stress may be an irritant in your life or it may be a factor of passive existence. Change of perspective will help change this stress to an active, rewarding life. One of the best gifts of nature is sleep. Daily sleep of 6 to 8 hours helps in relaxation and repair of the body and mind. It provides sufficient time for deep - NREM and dream REM sleep restoring physical and mental health.

 

Use some of these stress defense mechanisms & optimize your stress. 

Quality time for family will ensure that you have a retreat called home.

Plan your career well, it will give you challenge, satisfaction & security.

An assertive personality is responsible to self & others. Learn this skill.

Communication is the key to relationship building. Listen better and your conflicts will slowly dissolve.

Develop a sense of humor. Learn to laugh at life, its paradoxes and at yourself.

Plan a little idleness & quietness each day. You will be able to recharge.

Exercise is arousal and relaxation is the opposite. Yet both are necessary on a daily basis. Practice both.

Sleep well and you will have renewed energy to face the next day's Stresses. 

Plan your time well. You only have 24 /hours a day and many important areas to fit in. A simple formula for time & stress management. You could personalize it to suit your needs. Remember you can't delete any activity or reduce time for health factors.

 

Hours    Activity

6-8          Sleep
 
8-10       Work, Occupation, Study
 
1              Exercise
 
1              3 big and 2 small meals Quality family time
 
6              Relaxation, personal hygiene, social time, quiet personal time, others
 
24           Total time in a day

What is Internet Fax?

What is Internet Fax?



To use an Internet fax service, a subscriber signs up for a small monthly fee and is assigned a fax number. When a fax is sent to the subscriber's number, the service accepts the fax, turning it into a file that is forwarded to the subscriber's existing email address.

To send an Internet fax, the subscriber creates an email. The fax content can be written in the body of the email, and attachments are normally permitted. The destination fax number is entered in the "To" field, along with "@" and the Internet fax service name. For example, if the fax number were 1-550-234-5678, the email would be addressed to 15502345678@site.com. In the "Subject" field the user enters the name of the recipient, "Attn: Mr. Jam" for example.

Discover the advantages of technology nowadays! Read further on the best Email to Fax Service reviews!

A small toolbar, available for download from the Internet fax service, is used as a plug-in inside the email program. Clicking on the "Send" button on the toolbar sends the email to the Internet fax service. Upon receipt, an automated program converts the email to a fax format, then faxes to the number supplied in the "To" header. The recipient receives the fax normally, through his or her fax machine.

This service can be very convenient. Of the many advantages, your assigned fax number is active 24 hours a day, so that your account can accept faxes around the clock. Contrast this with using a fax machine, which relies on your phone system being free to accept a fax. For those that use one phone line for fax, telephone, and dial-up, an Internet fax service is especially handy. Internet fax services also save paper and fax toner, and do not rely on a serviceable fax machine. All faxes are sent and received as files. They can be printed by choice, but it isn't necessary.

A further advantage of an Internet fax service is that the subscriber does not need to be familiar with faxing software or fax machines. The convenience of sending and receiving faxes by using the familiar email interface appeals many people.

One of the best features of Internet fax services is that many offer toll-free fax numbers for the U.S. and Canada, so that your U.S. and Canadian clients can fax you for free. Sending faxes is also free of phone charges for the subscriber, as he or she is only sending emails.

When looking into Internet fax services, consider a service that offers a secure website. This provides a mobile "portal" to send/receive faxes while you're on the road or away from home. Confirmation of sent faxes should be standard, so you can be sure your client got your communication. The ability to send to more than one fax number at a time can also be valuable. Check for a page capacity, as some services may limit the amount of pages the subscriber can send/receive in a month.

What is a Web Server?

What is a Web Server?



Web servers are computers on the internet that host websites, serving pages to viewers upon request.

Every web server has a unique address so that other computers connected to the internet know where to find it on the vast network. The IP (Internet Protocol) address looks something like this: 69.93.141.146. This address maps to a more human friendly address.



Web hosts rent out space on their web servers to people or businesses to set up their own websites. The web server allocates a unique website address to each website it hosts.

When you connect to the internet, your personal computer also receives a unique IP address assigned by your ISP (internet service provider). This address identifies your computer's location on the network. When you click on a link to visit a website, like www.computerfreetips.com, your browser sends out a request to www.computerfreetips.com IP address. This request includes return information and functions like a postal letter sent across town, but in this case the information is transferred across a network.

The more powerful the server, the faster it can serve up website pages. Slower, smaller servers may result in frustrating lag time for viewers. High traffic can also slow servers that are not powerful enough to handle high volumes of data exchange. This lag time should be a concern if you are shopping for a web host. Most web hosts have a page dedicated to sharing technical information about their web server, including speed, capacity, network configuration and other details.

In theory, web servers stay connected to the Internet 24/7, 365 days a year. In truth they experience occasional downtime due to maintenance and technical problems. Web servers with consistent records of an uptime of 99.5% or better are considered reliable.

What is 3G ?

Know the technology



Everyone may be knowing that the Apple's iPhone 3G has been launched in India . But many of us are not aware what is 3G. so let's have a brief look into it.



What is 3G?

3G is the next generation of wireless network technology that provides high speed bandwidth (high data transfer rates) to handheld devices. The high data transfer rates will allow 3G networks to offer multimedia services combining voice and data.

Additional features also include HSPA(High-Speed packet Access) data transmission capabilities able to deliver speeds up to 14.4Mbit/s on the downlink and 5.8Mbit/s on the uplink.

3G wireless networks have the bandwidth to provide converged voice and data services. 3G services will seamlessly combine superior voice quality telephony, high-speed mobile IP services, information technology, rich media, and offer diverse content.



What are the Advantages of 3G?

3G networks offer users advantages such as:

· New radio spectrum to relieve overcrowding in existing systems.

· More bandwidth, security, and reliability.

· Interoperability between service providers.

· Fixed and variable data rates.

· Always-online devices.. 3G will use IP connectivity, IP is packet based (not circuit based).

· Rich multimedia services.



Apple's iPhone 3G



What are Some Disadvantages of 3G?

There are some issues in deploying 3G:

· The cost of upgrading base stations and cellular infrastructure to 3G is very high.

· Requires different handsets and there is the issue of handset availability.

· Base stations need to be closer to each other (more cost).

· Tremendous spectrum-license costs, network deployment costs, handset subsidies to subscribers, etc.

· High power requirements.

108 Names of Lord Ganesha and the meanings

108 Names of Lord Ganesha and the meanings

1. Akhurath: One who has mouse as his charioteer

2. Alampata : Ever eternal lord

3. Amit : Incomparable lord

4. Anantachidrupamayam: Infinite and consciousness personified

5. Avaneesh: Lord of the whole world

6. Avighna: Remover of obstacles

7. Balaganapati: Beloved and lovable child

8. Bhalchandra: Moon-crested lord

9. Bheema: Huge and Gigantic

10. Bhupati: Lord of the gods

11. Bhuvanpati: God of the gods

12. Buddhinath: God of wisdom

13. Budhipriya: Knowledge bestower

14. Bhudhividhata: God of knowledge

15. Chaturbhuj: One who has four arms

16. Devadeva: Lord of all lords

17. Devantakanashakarin: Destroyer of evils and asuras

18. Devarata: One who accepts all gods

19. Devendrashika: Protector of all gods

20. Dharmik: One who gives charity

21. Dhoomravarna: Smoke-Hued lord

22. Durja: Invincible lord

23. Dvaimatura: One who has two mothers

24. Ekaakshara: He of the single syllable

25. Ekadanta: Single-Tusked lord

26. Ekadrishta: Single-Tusked lord

27. Eshanputra: Lord Shiva's son

28. Gadadhara: One who has the mace as his weapon

29. Gajakarna: One who has eyes like an elephant

30. Gajanana: Elephant-Faced lord

31. Gajananeti: Elephant-Faced lord

32. Gajavakra: Trunk of the elephant

33. Gajavaktra: One who has mouth like an elephant

34. Ganadhakshya: Lord of all Ganas (Gods)

35. Ganadhyakshina: Leader of all the celestial bodies

36. Ganapati: Lord of all Ganas (Gods)

37. Gaurisuta: The son of Gauri (Parvati)

38. Gunina: One who is the master of all virtues

39. Haridra: One who is golden colored

40. Heramba: Mother's Beloved son

41. Kapila: Yellowish-Brown coloured

42. Kaveesha: Master of poets

43. Krti: Lord of music 44. Kripalu: Merciful lord

45. Krishapingaksha: Yellowish-Brown eyed

46. Kshamakaram: The place of forgiveness

47. Kshipra: One who is easy to appease

48. Lambakarna: Large-Eared lords

49. Lambodara: The huge bellied lord

50. Mahabala: Enormously strong lord

51. Mahaganpati: Omnipotent and supreme lord

52. Maheshwaram: Lord of the universe

53. Mangalamurti: All auspicious lord

54. Manomay: Winner of hearts

55. Mrityunjaya: Conqueror of death

56. Mundakarama: Abode of happiness

57. Muktidaya: Bestower of eternal bliss

58. Mushikvahana: One who has mouse as charioteer

59. Nadapratithishta: One who appreciates and loves music

60. Namasthetu: Vanquisher of all evils and vices and sins

61. Nandana: Lord Shiva's son

62. Nideeshwaram: Giver of wealth and treasures

63. Omkara: One who has the form of OM

64. Pitambara: One who has yellow-colored body

65. Pramoda: Lord of all abodes

66. Prathameshwara: First among all

67. Purush: The omnipotent personality

68. Rakta: One who has red-colored body

69. Rudrapriya: Beloved of lord Shiva

70. Sarvadevatman: Acceptor of all celestial offerings

71. Sarvasiddanta: Bestower of skills and wisdom

72. Sarvatman: Protector of the universe

73. Shambhavi: The son of Parvati

74. Shashivarnam: One who has a moon like complexion

75. Shoorpakarna: Large-eared Lord

76. Shuban: All auspicious lord

77. Shubhagunakanan: One who is the master of all virtues

78. Shweta: One who is as pure as the white colour

79. Siddhidhata: Bestower of success and accomplishments

80. Siddhipriya: Bestower of wishes and boons

81. Siddhivinayak: Bestower of success

82. Skandapurvaja: Elder brother of Skanda (Lord Kartik)

83. Sumukha: Auspicious face

84. Sureshwaram: Lord of all lords

85. Swaroop: Lover of beauty

86. Tarun: Ageless

87. Uddanda: Nemesis of evils and vices

88. Umaputra: The son of goddess Uma (Parvati)

89. Vakratunda: Curved trunk lord

90. Varaganapati: Bestower of boons

91. Varaprada: Granter of wishes and boons

92. Varadavinayaka: Bestower of Success

93. Veeraganapati: Heroic lord

94. Vidyavaridhi: God of wisdom

95. Vighnahara: Remover of obstacles

96. Vignaharta: Demolisher of obstacles

97. Vighnaraja: Lord of all hindrances

98. Vighnarajendra: Lord of all obstacles

99. Vighnavinashanaya: Destroyer of all obstacles and impediments

100. Vigneshwara: Lord of all obstacles

101. Vikat: Huge and gigantic

102. Vinayaka: Lord of all

103. Vishwamukha: Master of the universe

104. Vishwaraja: King of the world

105. Yagnakaya: Acceptor of all sacred and sacrificial offerings

106. Yashaskaram: Bestower of fame and fortune

107. Yashvasin: Beloved and ever popular lord

108. Yogadhipa: The lord of meditation

Principles of life

Principles of life





* Winning isn't everything. But wanting to win is.



* You would achieve more, if you don't mind who gets the credit.


* When everything else is lost, the future stillremains.



* Don't fight too much. Or the enemy would know your art of war.


* The only job you start at the top is when you dig a grave.


* If you don't stand for something, you'll fall for everything.


* If you do little things well, you'll do big ones better.


* Only thing that comes to you without effort is old age.


* You won't get a second chance to make the first impression.


* Only those who do nothing do not make mistakes.


* Never take a problem to your boss unless you have a solution.


* If you are not failing you're not taking enough risks.


* Don't try to get rid of bad temper by losing it.


* If at first you don't succeed, skydiving is not for you.


* Those who don't make mistakes usually don't make anything


* There are two kinds of failures. Those who think and never do, and those who do and never think.


* Pick battles big enough to matter, small enough to win.


* All progress has resulted from unpopular decisions.


* Change your thoughts and you change your world.


* Understanding proves intelligence, not the speed of the learning.


* There are two kinds of fools in this world. Those who give advise and those who don't take it.


* The best way to kill an idea is to take it to a meeting.


* Management is doing things right. Leadership is doing the right things.


* Friendship founded on business is always better than business founded on friendship.

ASTONISHING FACTS :

ASTONISHING FACTS :

1) LONGEST ENGLISH WORD: Praetertranssubstantiationalistically --> has 37 letters.

2) BOOK WITHOUT LETTER 'e': GADFY, written by Earnest Wright in 1939 is a 50,000+ word book, which doesn't contain a single word with ' e' in it

3) WORD WITHOUT VOWEL: RHYTHM

4) BRAIN: Organ of body which has no sensation when cut .

5) CROCODILE: Only animal & reptile which sheds tear while eating .

6) No of Alphabets, which SOUND AS WORDS: 10, They are

B Bee

C Sea

G Zee

I Eye


Q Queue

R Are

S Yes

T Tea

U You

Y Why

**************

FASCINATING ANIMALS, BIRDS, TREES :

FASCINATING ANIMALS, BIRDS, TREES :

1) SNAILS have 14175 teeth laid along 135 rows on their tounge.

2) A BUTTERFLY has 12,000 eyes.

3) DOLPHINS sleep with 1 eye open.

4) A BLUE WHALE can eat as much as 3 tonnes of food everyday, but at the same time can live without food for 6 months.

5) The EARTH has over 12,00,000 species of animals, 3,00,000 species of plants & 1,00,000 other species.

6) The fierce DINOSAUR was TRYNOSAURS which has sixty long & sharp teeth, used to attack & eat other dinosaurs.

7) DIMETRODON was a mammal like REPTILE with a snail on its back. This acted as a radiator to cool the body of the animal.

8) CASSOWARY is one of the dangerous BIRD, that can kill a man or animal by tearing off with its dagger like claw.

9) The SWAN has over 25,000 feathers in its body.

10) OSTRICH eats pebbles to help digestion by grinding up the ingested food.

11) POLAR BEAR can look clumsy & slow but during chase on ice, can reach 25 miles / hr of speed.

12) KIWIS are the only birds, which hunt by sense of smell.

13) ELEPHANT teeth can weigh as much as 9 pounds.

14) OWL is the only bird, which can rotate its head to 270 degrees.

**************

WHAT ARE THEY :

WHAT ARE THEY :

1) If we say 'MUMMY', they come together & go apart when we say 'DADDY': LIPS

2) What goes up & never comes down: AGE

3) Patches over patches but no stitches: CABBAGE

4) What is that we cannot see, but is always before you: FUTURE

5) What goes up & down a hill, but never moves: ROAD

6) You can never wet it: SHADOW

7) What belongs to to You, but used by your friends more often you do: YOUR NAME

Human Body

1) HEART beats 1,03,689 times.

2) LUNGS respire 23,045 times.

3) BLOOD flows 16,80,000 miles.

4) NAILS grow 0.00007 inches

5) HAIR grows 0.01715 inches

6) Take 2.9 pounds WATER (including all liquids)

7) Take of 3.25 pounds FOOD.

8) Breathe 438 cubic feet AIR.

9) Lose 85.60, BODY TEMPERATURE.

10) Produce 1.43 pints SWEAT.

11) Speak 4,800 WORDS.

12) During SLEEP move 25.4 times

Gmail - Free Email Service

1) Gmail - Free Email Service



Gmail is the Google approach to email and chat. Practically unlimited free online storage allows you to collect all your messages,



And Gmail's simple but very smart interface lets you find them precisely and see them in context without effort.



Unfortunately, Gmail does not offer IMAP, only POP access. Gmail also puts contextual advertising next to the emails you read.

Michael Jackson Quotes

Michael Jackson Quotes

Remembering Michael Jackson - here are his select quotes & videos. My tribute to this icon who moon-walked on this earth. The King of Pop, his music will last forever.

Michael Jackson Quotes:
• “In a world filled with hate, we must still dare to hope. In a world filled with anger, we must still dare to comfort. In a world filled with despair, we must still dare to dream. And in a world filled with distrust, we must still dare to believe.” - Michael Jackson

• “The meaning of life is contained in every single expression of life.” - Michael Jackson

• “If you enter this world knowing you are loved and you leave this world knowing the same, then everything that happens in between can be dealt with.” - Michael Jackson

• “But I will never stop helping and loving people the way Jesus said to.” - Michael Jackson

• “I’m a black American, I am proud of my race. I am proud of who I am. I have a lot of pride and dignity. I’m happy to be alive, I’m happy to be who I am.” - Michael Jackson

• “People write negatives things, cause they feel that’s what sells. Good news to them, doesn’t sell.” - Michael Jackson

• “I’m never pleased with anything, I’m a perfectionist, it’s part of who I am.” - Michael Jackson

• “I’m just like anyone. I cut and I bleed. And I embarrass easily.” - Michael Jackson

• “When I see children, I see the face of God. That’s why I love them so much. That’s what I see.” - Michael Jackson

• “You know, let’s put it this way, if all the people in Hollywood who have had plastic surgery, if they went on vacation, there wouldn’t be a person left in town.” - Michael Jackson

Money facts

• The word millionaire was first used by Benjamin Disraeli in his 1826 novel Vivian Grey.

• If you stack one million US$1 bills, it would be 110m (361 ft) high and weight exactly 1 ton.

• A million dollars' worth of $100 bills weighs only 10 kg (22 lb).

• One million dollars' worth of once-cent coins (100 million coins) weigh 246 tons.

• TIP is the acronym for "To Insure Promptness."

• The term "Blue Chip" comes from the colour of the poker chip with the highest value, blue.

• Nessie, the Loch Ness monster is protected by the 1912 Protection of Animals Acts of Scotland. With good reason - Nessie is worth $40 million annually to Scottish tourism.

• Of the more than $50 billion worth of diet products sold every year, almost $20 billion are spent on imitation fats and sugar substitutes.

• Annual global spending on education is $80 billion.

• US and European expenditure on pet food is $17 billion per year.

• The global expenditure on healthcare and nutrition is $13 billion.

• Money notes are not made from paper, it is made mostly from a special blend of cotton and linen.

• In 1932, when a shortage of cash occurred in Tenino, Washington, USA, notes were made out of wood for a brief period. The wood notes came in $1, $5 and $10 values.

• The world's largest coins, in size and standard value, were copper plates used in Alaska around 1850. They were about a metre (3 ft) long, half-a-metre (about 2 ft) wide, weighed 40 kg (90 lb), and were worth $2,500.

• The first credit card was issued by American Express in 1951.

• About 30% of consumers use their credit card as their main means of buying Christmas goodies, 70% do not save to buy Christmas gifts and 86% of consumers do their Christmas shopping during December.

• Excessive use of credit is cited as a major cause of non-business b@nkruptcy, second only to unemployment.

• Statistics show that people with high, medium and low income groups spend about the same amount on Christmas gifts.

• In the 1400s, global income rose only 0,1% per year; today it often tops 5%.

• The average age of Forbes's 400 wealthiest individuals is 63.

• In 1955 the richest woman in the world was Mrs Hetty Green Wilks, who left an estate of $95 million in a will that was found in a tin box with four pieces of soap.

• In 2001 the richest woman was Liliane Bettencourt, the daughter of L'Oreal's founder. She has a net worth of $14 billion (depending on how the stock market did today).

• In 2000, Queen Beatrix of the Netherlands is the second wealthiest woman, with $5,2 billion.

• Queen Elizabeth II is one of the 10th wealthiest women in the world.

• The $ sign was designed in 1788 by Oliver Pollock.

• The term "smart money" refers to g@mblers who have inside information or have arranged a fix, the g@mbling term for insuring the outcome of an event by illegal methods.

• Small-time g@mblers who place small bet in order to prolong the excitement of a game are called "dead fish" by game operators because the longer the playing time, the greater the chances of losing.

• In g@mbling language, for a g@mbling house a "sure-thing" is a wager that a player has little chance of winning; "easy money" is their profit from an inexperienced bettor, an unlucky player is called a "stiff."

• Australians are the heaviest g@mblers in the world; an estimated 82% of Australians bet. That is twice as much per capita as Europeans or Americans. Yet, Australia, with less than 1% of the world population, has 20% of the world's poker machines.

• There are more than 7 million millionaires in the world.

• 80% of millionaires drive second-hand cars.

• In 1900, the price of gold was less than $40 per ounce. It reached $600 in 1930, now struggling to reach $400 per ounce.

• If Los Angeles County was a country, it would be the 19th largest economy in the world.

• If California was a country, it would be the 5th largest economy in the world.

• Tobacc0 is a $200 billion industry, producing six trillion cig@rettes a year - about 1,000 cig@rettes for each person on earth.
• In 1965, CEOs earned on average 44 times more than factory workers. In 1998, CEOs earned on average 326 times more than factory workers and in 1999, they earned 419 times more than factory workers.

• The income gap between the richest fifth of the world's people and the poorest measured by average national income per head increased from 30 to one in 1960, to 74 to one in 1998.

• A third of the world's people live on less than $2 a day, with 1,2 billion people living on less than $1 a day.

• In the 17th century, wool fabrics accounted for about two-thirds of England's foreign trade. Today, the leading wool producers are Australia, New Zealand, Argentina and China.

• The NASDAQ stock exchange was totally disabled in on day in December 1987 when a squirrel burrowed through a telephone line.

• In 1990, the word "recession" appeared in 1,583 articles in The Wall Street Journal.

• Global sales of pre-recorded music total more than $40 billion.

• Tourism is the world's biggest industry, affecting 240 million jobs.

• In 1865, Frederik Idestam founded a wood-pulp mill in southern Finland, naming it Nokia. It rapidly gained worldwide recognition, attracting a large number of workforce and the town Nokia was born. In 1898, the Finnish Rubber Works company opened in Nokia, taking on the town name in the 1920s. After WWII, the rubber company took a majority shareholding in the Finnish Cable Work. In 1967, the companies consolidated to become the Nokia Group. The recession of the 1990s led the group to focus on the mobile phone market.

Quotes

1. When Snake is alive, Snake eats Ants.
When Snake is dead, Ants eat Snake.
Time can turn at any time.
Don't neglect anyone in your life........ ...

2. Never make the same mistake twice,
There are so many new ones,
Try a different one each day.

3. A good way to change someone's attitude is to change our own.
Because, the same sun melts butter, also hardens clay!
Life is as we think, so think beautifully.

4. Life is just like a sea, we are moving without end.
Nothing stays with us,
what remain is just the memories of some people who touched us as Waves.

5. Whenever you want to know how rich you are?
Never count your currency,
just try to Drop a Tear and count how many hands reach out to WIPE that- that is true richness.

6. Heart tells the eyes see less, because you see and I suffer lot.
Eyes replied, feel less because you feel and I cry a lot.

7. Never change your originality for the sake of others,
because no one can play your role better than you.
So be yourself, because whatever you are, YOU are the best.

8. Baby mosquito came back after 1st time flying.
His dad asked him "How do you feel?"
He replied "It was wonderful, Everyone was clapping for me!"

Now thats what I call Positive Attitude

The moment you are in TENSION !!!

The moment you are in TENSION

You will lose your ATTENTION

Then you are in total CONFUSION

and you'll feel IRRITATION

This may spoil your personal RELATIONS

Untimately, you won't get COOPERATION

And get things into COMPLICATION

Then you may raise CAUTION

And you have to take MEDICATION

Why not try understanding the SITUATION

And try to think about the SOLUTION

Many problems will be solved by DISCUSSION

Which will work out better in your PROFESSION

Don't think this is a free SUGGESTION


It is only for your PREVENTION


If you understand my INTENTION

You'll never come again into TENSION

Mother's Day Quotes

Mother's Day Quotes

"God could not be everywhere and therefore he made mothers." - Jewish Proverb

"There is only one pretty child in the world, and every mother has it." - Chinese Proverb

"All women become like their mothers. That is their tragedy. No man does. That's his." - Oscar Wilde

"A mother understands what a child doesn't say." - Jewish Proverb

"Motherhood is priced; Of God, at price no man may dare/To lessen or misunderstand." - Helen Hunt Jackson

"A mother holds her children's hands for a while, their hearts forever."

"The mother love is like God's love; he loves us not because we are lovable, but because it is his nature to love, and because we are his children." - Earl Riney

"I remember my mother's prayers and they have always followed me. They have clung to me all my life." - Abraham Lincoln

"Being a full-time mother is one of the highest salaried jobs... since the payment is pure love." - Mildred B Vermont

"Mother – that was the bank where we deposited all our hurts and worries." - T. DeWitt Talmage

Napoleon said..

Napoleon said..

"The world suffers a lot. Not because of the
violence of bad people, but because of the silence
of good people!"

Michael Paul said..

I wrote on the door of heart, "Please do not enter"
Love came smiling and said: "Sorry I am an illiterate"


Einstein said..

"I am thankful to all those who said NO to me
Its Because of them I did it myself.


Abraham Lincoln said..

"If friendship is your weakest point then you are the strongest person in the world."


Shakespeare said..

"Laughing Faces Do Not Mean That There Is Absence Of Sorrow! But It Means That They Have The Ability To Deal With It"


"In The Times Of Crisis I Was Not Hurt By The Harsh Words Of My Enemies, But By The Silence Of My Friends".


"Never Play With The Feelings Of Others Because You May Win The Game But You Will Surely Lose The Person For Life Time"

"Coin Always Makes Sound But The Currency Notes Are Always Silent. So When Your Value Increases Keep Yourself Calm Silent"


William Arthur said..

"Opportunities Are Like Sunrises, If You Wait Too Long You Can Miss Them"


Hitler said..

"When You Are In The Light, Everything Follows You,
But When You Enter Into The Dark, Even Your Own Shadow Doesnt Follow You"

Shiv Khera..

"If We Are Not Part Of The Solutions, We Are The Big Problems" "Winners Never Do The Different Things, They Do The Things Differently".

John Keats said..

"It Is Very Easy To Defeat Someone,
But It Is Very Hard To Win Someone"

WINNERS SAY

Winners say, If it is to be, it is up to me.
Losers say, I can't help it.

Winners translate dreams into reality.
Losers translate reality into dreams.

Winners empower.
Losers control.

Winners say, Let's find out.
Losers say, Nobody knows.

Winners are part of the solution.
Losers are part of the problem.

Winners are not afraid of losing.
Losers are afraid of winning.

Winners work harder than losers.
Losers are always too busy.

Winners say, I was wrong.
Losers say, It was not my fault.

Winners want to.
Losers have to.

Winners always make time.
Losers often waste time.

Winners say, I'll plan to do that.
Losers say, I'll try to do that.

Winners say, I'm good but not as good as I can be.
Losers say, I'm not as bad as a lot of other people.

Winners listen to what others say.
Losers wait until it's their turn to talk.

Winners catch others doing things right.
Losers catch others doing things wrong.

Winners learn from others.
Losers resent their colleagues.

Winners see opportunities.
Losers see only the problems.

Winners do it.
Losers talk about it.

Winners feel responsible for more than their jobs.
Losers frequently state, I only work here.

Winners say, There ought to be a better way.
Losers say, That's the way it's always been done.

Winners celebrate others.
Losers complain about others.

Winners are willing to pay the price.
Losers expect it on a silver platter.

Winners always expect success.
Losers always expect failure.





"If you judge people, you have no time to love them".

Correct timing to take water will maximize its effectiveness to Human body.

Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

WATER, WATER FOR GOOD HEALTH

Some Computer Terms

Some Computer Terms

RTM

Short for release to manufacturing, the version of a software product that is given to manufacturers to bundle into future versions of their hardware products. RTM versions are typically released to manufacturers before they are released to the general public so that the manufacturers can work out any bugs the software may encounter with hardware devices. The release of an RTM version does not necessarily mean that the creators have worked out all the problems with the software; there still may be more versions of the product before it is released to the general public.

OEM

Short for original equipment manufacturer, which is a misleading term for a company that has a special relationship with computer producers. OEMs are manufacturers who resell another company's product under their own name and branding. While an OEM is similar to a VAR (value-added reseller), it refers specifically to the act of a company rebranding a product to its own name and offering its own warranty, support and licensing of the product. The term is really a misnomer because OEMs are not the original manufacturers; they are the customizers.

IHV

Short for Independent hardware vendor, a hardware-manufacturing company that specializes in a specific type of hardware device and not a complete computer system. The IHV typically also provides the software drivers for its hardware devices

Pulling wire


A phrase used to describe the act of running network cable from one location to another.

SURGINET

SURGINET is one of the most well-known e-mail mailing list for General Surgeons that serves as a forum for academic and clinical discussions and knowledge sharing specific to the specialty of General Surgery. While officially the list membership is restricted to Surgeons, members are also from many disciplines, such as nursing, med students, basic scientists, pharmacists, residents, even veterinarians. The SURGINET mailing list is run by list owner Tom Gilas.

BlackBerry

BlackBerry is a line of mobile e-mail devices and services from Research In Motion (RIM). BlackBerry is a complete package that includes airtime, software and choice of BlackBerry mobile device. BlackBerry is currently available in the United States, Canada and the United Kingdom.
In the United States and Canada, BlackBerry depends on either narrowband PCS 800 MHz DataTAC networks or narrowband PCS 900 MHz Mobitex networks. In the UK, BlackBerry works over GPRS networks.
BlackBerry's popularity may be attributed to its easy-to-use interface and keyboard.

Bluejacking

Bluejacking allows phone users to send business cards anonymously using Bluetooth wireless technology. Bluejacking does not involve the removal or alteration of any data from the device. These business cards often have a clever or flirtatious message rather than the typical name and phone number. Bluejackers often look for the receiving phone to ping or the user to react. They then send another, more personal message to that device. Once again, in order to carry out a bluejacking, the sending and receiving devices must be within 10 meters of one another. Phone owners who receive bluejack messages should refuse to add the contacts to their address book. Devices that are set in non-discoverable mode are not susceptible to bluejacking

Bluebugging

Bluebugging allows skilled individuals to access the mobile phone commands using Bluetooth wireless technology without notifying or alerting the phone’s user. This vulnerability allows the hacker to initiate phone calls, send and read SMS, read and write phonebook contacts, eavesdrop on phone conversations, and connect to the Internet. As with all the attacks, the hacker must be within a 10 meter range of the phone. This is a separate vulnerability from bluesnarfing and does not affect all of the same phones as bluesnarfing

Bluesnarfing

Bluesnarfing allows hackers to gain access to data stored on a Bluetooth enabled phone using Bluetooth wireless technology without alerting the phone’s user of the connection made to the device. The information that can be accessed in this manner includes the phonebook and associated images, calendar, and IMEI (International Mobile Equipment Identity). By setting the device in non-discoverable, it becomes significantly more difficult to find and attack the device. Without specialized equipment the hacker must be within a 10 meter range of the device while running a device with specialized software. Only specific older Bluetooth enabled phones are susceptible to bluesnarfing

MIN

Short for Mobile Identification Number it is a unique 24-bit number assigned by the wireless service provider (carrier) to each mobile phone it sells or includes in service plans.

Wi-Fi

Short for wireless fidelity and is meant to be used generically when referring of any type of 802.11 network, whether 802.11b, 802.11a, dual-band, etc. The term is promulgated by the Wi-Fi Alliance.
Any products tested and approved as "Wi-Fi Certified" (a registered trademark) by the Wi-Fi Alliance are certified as interoperable with each other, even if they are from different manufacturers. A user with a "Wi-Fi Certified" product can use any brand of access point with any other brand of client hardware that also is certified. Typically, however, any Wi-Fi product using the same radio frequency (for example, 2.4GHz for 802.11b or 11g, 5GHz for 802.11a) will work with any other, even if not "Wi-Fi Certified."
Formerly, the term "Wi-Fi" was used only in place of the 2.4GHz 802.11b standard, in the same way that "Ethernet" is used in place of IEEE 802.3. The Alliance expanded the generic use of the term in an attempt to stop confusion about wireless LAN interoperability.

Moblog

Acronym used to combine the terms "mobile" and "Web log". Where a Web log (also called a blog) is a Web page that serves as a publicly accessible personal journal for an individual, a moblog is a blog which has been posted to the Internet from a mobile device such as a mobile phone or PDA.


3G

3G is an ITU(International Telecommunication Union) specification for the third generation (analog cellular was the first generation, digital PCS the second) of mobile communications technology. 3G promises increased bandwidth, up to 384 Kbps when a device is stationary or moving at pedestrian speed, 128 Kbps in a car, and 2 Mbps in fixed applications. 3G will work over wireless air interfaces such as GSM, TDMA, and CDMA. The new EDGE air interface has been developed specifically to meet the bandwidth needs of 3G.

E-nag

A slang term used to describe a person who nags (annoys or torments persistently) through electronic means such as e-mail, instant messaging, forums or online chat rooms. An e-nagger typically is a person who sends a successive stream of messages without allowing adequate time for a response from the recipient.

Spim

Also spelled as spIM, spam over instant messaging (IM). Spim is perpetuated by bots that harvest IM screen names off of the Internet and simulate a human user by sending spam to the screen names via an instant message. The spim typically contains a link to a Web site that the spimmer is trying to market.
Also referred to as instant spam or the less-intrusive sounding IM marketing.
(v.) To send someone spam through an instant messaging application.
A spimmer is the individual or organization responsible for sending the spim.

Bot

Short for robot, a computer program that runs automatically.

Hammering

The act of trying repeatedly to connect to an unavailable FTP server with little or no time between connection attempts. It can be compared to repeatedly hitting the "redial" button on a telephone when dialing a phone number that is busy until the other phone is no longer busy.
Trading servers have a limit on the number of active connections that may be present at one time. A server cannot process an unlimited number of requests, so when servers are occupied to full capacity they will deny further access until they have free space. Hammering consumes bandwidth, slowing down the server. In addition to already working at capacity, the server has to then send a busy response to the device that was unable to connect every time that device attempts a connection, which further depletes the server's resources and slows the system down in its connections with other devices.
Most FTP sites have policies against hammering and require FTP clients to set retry times at specific intervals, commonly at least 120 seconds between each attempt to connect. Most FTP sites can also monitor for devices that hammer, and once detected the server will ban access to the offending IP address either permanently or for a limited amount of time.

Cuckoo Egg

A Cuckoo Egg is an edited MP3 file that appears to be a copyright protected song being distributed via the Internet without the permission of the copyright owner. The initial portion of the song (first 30 seconds or so) will be of the real song. The remainder of the song however, has been overwritten by something other than the initial song; usually cuckoo clock sound effects or or a series of random sounds and noises which are free of any copyright ownerships. Cuckoo Eggs will have the correct file size and playing time as the original copyrighted MP3 file will have.
Hoax
In e-mail terminology a hoax is a message which is written to deliberately spread fear, uncertainty and doubt.

Cloaking

1) Also known as stealth, a technique used by some Web sites to deliver one page to a search engine for indexing while serving an entirely different page to everyone else. There are opposing views as to whether or not cloaking is ethical. Opponents see it as a bait-and-switch, where a Web server is scripted to look out for search engines that are spidering in order to create an index of search results. The search engine thinks it is selecting a prime match to its request based on the meta tags that the site administrator has input. However, the search result is misleading because the meta tags do not correspond to what actually exists on the page. Some search engines, such as Lycos, Hotbot and Excite, even ban cloaked Web sites. Proponents of cloaking assert that cloaking is necessary in order to protect the meta data, as only the spider is supplied with the meta tags.

(2) In e-mail distribution, cloaking is the act of masking the name and address of the sender so that the recipient does not know who sent the e-mail.

Leech

Slang term frequently used by those actively engaged P2P and unethical file sharing. A leech or leecher is considered to be a user who downloads files and provides few or no uploads in return. Crackers also uses this term to describe those who constantly request sources and information and offer nothing in return.
Flame
A searing e-mail or newsgroup message in which the writer attacks another participant in overly harsh, and often personal, terms. Flames are an unfortunate, but inevitable, element of unmoderated conferences.

Sporn

A slang term used to describe e-mail spam specifically of adult content or of a pornographic nature. Sporn tends to be more aggressively marketed and deceitfully packaged than other types of spam.

Snailmail

Normal postal mail, where an actual physical letter or package is delivered. The term didn't exist until electronic mail (e-mail) became so prevalent that there was a requirement to differentiate the two. Obviously, the term was invented by e-mail aficionados as a small barb directed at the relative slowness of physical ransportation.

Spamdress

Slang term for spam e-mail address, a person's secondary e-mail address, which is used for registering to receive newsletters, discussion forums and for other Web sites requiring sign-ups where you may receive frequent e-mails. The spamdress is used in place of a primary e-mail address to assist in keeping spam out of the primary account. Also called spamaddress.

IMAP

Short for Internet Message Access Protocol, a protocol for retrieving e-mail messages. The latest version, IMAP4, is similar to POP3 but supports some additional features. For example, with IMAP4, you can search through your e-mail messages for keywords while the messages are still on mail server. You can then choose which messages to download to your machine.
IMAP was developed at Stanford University in 1986.

Hard bounce

When e-mailing, hard bounce is used to describe an e-mail that has bounced back to the sender undelivered without having been accepted by the recipient's mail server.

Soft bounce

When e-mailing, soft bounce is used to describe an e-mail that has bounced back to the sender undelivered after it has already been accepted by the recipient's mail server